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9.45am – Nordic Walking for Fitness

Daytime Session – this session is a minimum of 1 hour of group Group Nordic Walking starting at various locations around Malmesbury and surrounding villages, each session will be followed by 15 minutes of cool down and appropriate stretching. This session may also be a “Trail Walk”, thus up to 4 hours duration. The location and start time of each session will be published in the weeks ahead.

Nordic Walking is a sociable, fun and full-body workout activity, it is suitable for all levels of fitness ability and exercise experience.

“We start and finish together as a group and in the middle everyone is challenged according to their own ability.”

Fees – we provide the specific Nordic Walking poles should you require them. Cost £8.50 with own Nordic Walking poles; and £11 with hire of Nordic Walking poles. Trail Walks start from £12 per session with the option to purchase a “Buy 5 Get 1 Free” deal for Gemini Outdoor Members. We can also provide you with a wide variety of poles for purchase from 20% carbon to 100% Carbon.

We also have a wide range of fee packages from £42 per month for unlimited Nordic Walking and “Buy 5 Get 1 Free” schemes. Please see our website for details http://www.geminioutdoor.com/nordic-walking/nordic-walking-prices-and-booking/

Contact – please contact us to book onto this session, or enquire about our wide range of activities that we regularly undertake both in the UK and overseas.

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9.45am – Nordic Walking for Fitness & Health – Brokenborough

Daytime Session – this session is a minimum of 1 hour of group Group Nordic Walking starting at various locations around Malmesbury and surrounding villages, each session will be followed by 15 minutes of cool down and appropriate stretching. This session may also be a “Trail Walk”, thus up to 4 hours duration. The location and start time of each session will be published in the weeks ahead.

Nordic Walking is a sociable, fun and full-body workout activity, it is suitable for all levels of fitness ability and exercise experience.

“We start and finish together as a group and in the middle everyone is challenged according to their own ability.”

Fees – we provide the specific Nordic Walking poles should you require them. Cost £8.50 with own Nordic Walking poles; and £11 with hire of Nordic Walking poles. Trail Walks start from £12 per session with the option to purchase a “Buy 5 Get 1 Free” deal for Gemini Outdoor Members. We can also provide you with a wide variety of poles for purchase from 20% carbon to 100% Carbon.

We also have a wide range of fee packages from £42 per month for unlimited Nordic Walking and “Buy 5 Get 1 Free” schemes. Please see our website for details http://www.geminioutdoor.com/nordic-walking/nordic-walking-prices-and-booking/

Contact – please contact us to book onto this session, or enquire about our wide range of activities that we regularly undertake both in the UK and overseas.

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9.45am – Nordic Walking for Fitness & Health – Castle Combe

Daytime Session – this session is a minimum of 1 hour of group Group Nordic Walking starting at various locations around Malmesbury and surrounding villages, each session will be followed by 15 minutes of cool down and appropriate stretching. This session may also be a “Trail Walk”, thus up to 4 hours duration. The location and start time of each session will be published in the weeks ahead.

Nordic Walking is a sociable, fun and full-body workout activity, it is suitable for all levels of fitness ability and exercise experience.

“We start and finish together as a group and in the middle everyone is challenged according to their own ability.”

Fees – we provide the specific Nordic Walking poles should you require them. Cost £8.50 with own Nordic Walking poles; and £11 with hire of Nordic Walking poles. Trail Walks start from £12 per session with the option to purchase a “Buy 5 Get 1 Free” deal for Gemini Outdoor Members. We can also provide you with a wide variety of poles for purchase from 20% carbon to 100% Carbon.

We also have a wide range of fee packages from £42 per month for unlimited Nordic Walking and “Buy 5 Get 1 Free” schemes. Please see our website for details http://www.geminioutdoor.com/nordic-walking/nordic-walking-prices-and-booking/

Contact – please contact us to book onto this session, or enquire about our wide range of activities that we regularly undertake both in the UK and overseas.

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10.00am to 2.00pm – Trail Walk – Tetbury

If you would like to join our Trail Walk this coming Thursday, please contact Steve asap to book your place. 

  • When – Thursday 2nd November 2017
  • Time – 10.00am – 2.00pm
  • Where – Tetbury
  • Meet – Old Rail Yard, Tetbury
  • Route – circular route, through woodlands on public footpaths and tracks
  • Parking – Old Rail Yard, Tetbury
  • Distance – 10-12km
  • Booking & Details – Steve 07752567959 or steve@geminioutdoor.com
  • Fees – £12pp or take advantage of the “Buy 5 Get 1 Free” deal
  • Refreshment stop – we will be stopping at a cafe/pub at the end, if you wish…
  • What to bring:
    • Waterproofs, drink, snack, warm clothing, personal First Aid Kit & medication, cash
  • What to do next: contact Steve and book your place
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9.45am – Nordic Walking for Fitness & Health – Corston

Daytime Session – this session is a minimum of 1 hour of group Group Nordic Walking starting at various locations around Malmesbury and surrounding villages, each session will be followed by 15 minutes of cool down and appropriate stretching. This session may also be a “Trail Walk”, thus up to 4 hours duration. The location and start time of each session will be published in the weeks ahead.

Nordic Walking is a sociable, fun and full-body workout activity, it is suitable for all levels of fitness ability and exercise experience.

“We start and finish together as a group and in the middle everyone is challenged according to their own ability.”

Fees – we provide the specific Nordic Walking poles should you require them. Cost £8.50 with own Nordic Walking poles; and £11 with hire of Nordic Walking poles. Trail Walks start from £12 per session with the option to purchase a “Buy 5 Get 1 Free” deal for Gemini Outdoor Members. We can also provide you with a wide variety of poles for purchase from 20% carbon to 100% Carbon.

We also have a wide range of fee packages from £42 per month for unlimited Nordic Walking and “Buy 5 Get 1 Free” schemes. Please see our website for details http://www.geminioutdoor.com/nordic-walking/nordic-walking-prices-and-booking/

Contact – please contact us to book onto this session, or enquire about our wide range of activities that we regularly undertake both in the UK and overseas.

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9.45am – Nordic Walking for Fitness & Health – Hullavington

Daytime Session – this session is a minimum of 1 hour of group Group Nordic Walking starting at various locations around Malmesbury and surrounding villages, each session will be followed by 15 minutes of cool down and appropriate stretching. This session may also be a “Trail Walk”, thus up to 4 hours duration. The location and start time of each session will be published in the weeks ahead.

Nordic Walking is a sociable, fun and full-body workout activity, it is suitable for all levels of fitness ability and exercise experience.

“We start and finish together as a group and in the middle everyone is challenged according to their own ability.”

Fees – we provide the specific Nordic Walking poles should you require them. Cost £8.50 with own Nordic Walking poles; and £11 with hire of Nordic Walking poles. Trail Walks start from £12 per session with the option to purchase a “Buy 5 Get 1 Free” deal for Gemini Outdoor Members. We can also provide you with a wide variety of poles for purchase from 20% carbon to 100% Carbon.

We also have a wide range of fee packages from £42 per month for unlimited Nordic Walking and “Buy 5 Get 1 Free” schemes. Please see our website for details http://www.geminioutdoor.com/nordic-walking/nordic-walking-prices-and-booking/

Contact – please contact us to book onto this session, or enquire about our wide range of activities that we regularly undertake both in the UK and overseas.

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10.00am-2.00pm – Trail Walk – Castle Combe

If you would like to join our Trail Walk this coming Thursday, please contact Steve asap to book your place. 

  • When – Thursday 7th December
  • Time – 10.00am to 2.00pm
  • Where – Castle Combe
  • Meet – Dunns Lane, Castle Combe, car park
  • Route – circular route, through woodlands on public footpaths and tracks
  • Parking – Dunns Lane, Castle Combe, car park
  • Distance – 10-12km
  • Booking & Details – Steve 07752567959 or steve@geminioutdoor.com
  • Fees – £12pp or take advantage of the “Buy 5 Get 1 Free” deal
  • Refreshment stop – we will be stopping at a cafe/pub at the end, if you wish…
  • What to bring:
    • Waterproofs, drink, snack, warm clothing, personal First Aid Kit & medication, cash
  • What to do next: contact Steve and book your place
Continue Reading

9.45am – Nordic Walking for Fitness & Health – Tetbury

Daytime Session – this session is a minimum of 1 hour of group Group Nordic Walking starting at various locations around Malmesbury and surrounding villages, each session will be followed by 15 minutes of cool down and appropriate stretching. This session may also be a “Trail Walk”, thus up to 4 hours duration. The location and start time of each session will be published in the weeks ahead.

Nordic Walking is a sociable, fun and full-body workout activity, it is suitable for all levels of fitness ability and exercise experience.

“We start and finish together as a group and in the middle everyone is challenged according to their own ability.”

Fees – we provide the specific Nordic Walking poles should you require them. Cost £8.50 with own Nordic Walking poles; and £11 with hire of Nordic Walking poles. Trail Walks start from £12 per session with the option to purchase a “Buy 5 Get 1 Free” deal for Gemini Outdoor Members. We can also provide you with a wide variety of poles for purchase from 20% carbon to 100% Carbon.

We also have a wide range of fee packages from £42 per month for unlimited Nordic Walking and “Buy 5 Get 1 Free” schemes. Please see our website for details http://www.geminioutdoor.com/nordic-walking/nordic-walking-prices-and-booking/

Contact – please contact us to book onto this session, or enquire about our wide range of activities that we regularly undertake both in the UK and overseas.

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8.00am – Nordic Walking for Fitness & Health – Stanton St Quintin

Daytime Session – this session is a minimum of 1 hour of group Group Nordic Walking starting at various locations around Malmesbury and surrounding villages, each session will be followed by 15 minutes of cool down and appropriate stretching. This session may also be a “Trail Walk”, thus up to 4 hours duration. The location and start time of each session will be published in the weeks ahead.

Nordic Walking is a sociable, fun and full-body workout activity, it is suitable for all levels of fitness ability and exercise experience.

“We start and finish together as a group and in the middle everyone is challenged according to their own ability.”

Fees – we provide the specific Nordic Walking poles should you require them. Cost £8.50 with own Nordic Walking poles; and £11 with hire of Nordic Walking poles. Trail Walks start from £12 per session with the option to purchase a “Buy 5 Get 1 Free” deal for Gemini Outdoor Members. We can also provide you with a wide variety of poles for purchase from 20% carbon to 100% Carbon.

We also have a wide range of fee packages from £42 per month for unlimited Nordic Walking and “Buy 5 Get 1 Free” schemes. Please see our website for details http://www.geminioutdoor.com/nordic-walking/nordic-walking-prices-and-booking/

Contact – please contact us to book onto this session, or enquire about our wide range of activities that we regularly undertake both in the UK and overseas.

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10.30am-2.30pm – Introduction to Nordic Walking Course

The aim of the course is to teach you the basic skills required to successfully and effectively Nordic Walk in a safe, enjoyable and fun way. During the course you will learn about the basic techniques of Nordic Walking; how to warm up and cool down safely and effectively; pole selection and purchasing poles; a brief history of the activity; learn how Nordic Walking can help you get and keep fit; what other activities can Nordic Walking can be used in; and what to do with your newly acquired Nordic Walking skills and knowledge. You will be guided through your Beginners Course by INWA National Coach & Instructor – Steve Ellis.

 

If at any time you are unsure of what is being instructed or asked of you, please ask – we all learn in different ways!

During the first few hours we will concentrate on teaching you the basic steps of Nordic Walking, then we head out on a short journey thus allowing you to use your newly acquired skills with the addition of further techniques being taught, and your own style being honed by our instructor.

During the sessions, we ensure that you have plenty of opportunities to enjoy the scenery whilst rehydrating; with refreshment and comfort stops key to the enjoyment of your Nordic Walking experience.

The course fee is £60.00, and includes full instruction throughout the course, pole hire for the course, Membership to Gemini Outdoor and associated discounts (continual coaching as you progress and beyond, discounted hill and mountain adventures, and great discounts at Cotswold Outdoor & BCH Camping); it does not include refreshments, snacks, lunches etc, or transport to/from course locations, including any fuel costs, bridge tolls etc.

To book your place on this course, or to enquire about other Course dates, please contact Gemini Outdoor via our email steve@geminioutdoor.com or call 07752567959.

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Colours of poles may vary from the photographs on the website.