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9.45am – Nordic Walking for Fitness – Malmesbury

Nordic Walking is fun, for everyone, sociable, burns loads of calories with minimal impact on joints; it is easy to learn and you will love the fantastic health benefits!

Daytime Session – this session is 1 hour of group Group Nordic Walking starting at the Station Yard Car Park in Malmesbury, followed by 15 minutes of cool down and appropriate stretching. We meet just outside the Hilditch Group entrance. Nordic Walking is a sociable, fun and full-body workout activity, it is suitable for all levels of fitness ability and exercise experience.

“We start and finish together as a group and in the middle everyone

is challenged according to their own ability...”

Fees: We provide the specific Nordic Walking poles should you require them. Cost £9.25 with own Nordic Walking poles; and £12.00 with hire of Nordic Walking poles. We can also provide you with a wide variety of poles for purchase from 20% Carbon to 100% Carbon.

We have a wide range of fee packages starting from £42 per month for unlimited Nordic Walking and “Buy 5 Get 1 Free” schemes. Please see our website for details http://www.geminioutdoor.com/nordic-walking/nordic-walking-prices-and-booking/

Contact – please contact us to book onto this session, or enquire about our wide range of activities that we regularly undertake both in the UK and overseas.

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8am – Trek Fit Training – Malmesbury

Join our Trek Fit Training (TFT) sessions and maximise your health & fitness potential. Each session led by Steve Ellis will be different in a variety of locations around Malmesbury; we will use a combination of fitness training mediums to aid your fitness progression.

Each session will start promptly and finish at the prescribed hour; we will meet at our usual place for Nordic Walking sessions on Station Yard Road outside Hilditch Auction Rooms, in Malmesbury. Free car parking (2 hours) is available in Station Yard Car Park.

As with all of our sessions, you will be encouraged and motivated to do as much as you feel you are able to; however, you must acknowledge and act accordingly to what your body is telling you….e.g. if you are feeling unusually tired, lightheaded, nauseas etc you must stop, rest, have a drink – not push on. Only continuing when you are ready.

You will need to carry water with you in a small rucksack, and if you have them, bring your Nordic Walking poles with you, as we will be able to use them during the transition to and from each session; as well as using them during the warm up/cool down.

By choosing the ‘Trek Fit Training – Pay As You Go’ package you pay £6 per session (£7.50 wef 31/1/18). However, you may wish to look at the ‘Trek Fit Training – Buy 5 Get 1 Free’ Package  for £30.00 for 6 sessions (£35.00 wef 31/1/18).

(Trek Fit Training was formerly known as Outdoor Circuit Training (OCT) – all previously purchased sessions under the OCT name will be carried forward)

 

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CANCELLED – 8am – Trek Fit Training

Join our Trek Fit Training (TFT) sessions and maximise your health & fitness potential. Each session led by Steve Ellis will be different in a variety of locations around Malmesbury; we will use a combination of fitness training mediums to aid your fitness progression.

Each session will start promptly and finish at the prescribed hour; we will meet at our usual place for Nordic Walking sessions on Station Yard Road outside Hilditch Auction Rooms, in Malmesbury. Free car parking (2 hours) is available in Station Yard Car Park.

As with all of our sessions, you will be encouraged and motivated to do as much as you feel you are able to; however, you must acknowledge and act accordingly to what your body is telling you….e.g. if you are feeling unusually tired, lightheaded, nauseas etc you must stop, rest, have a drink – not push on. Only continuing when you are ready.

You will need to carry water with you in a small rucksack, and if you have them, bring your Nordic Walking poles with you, as we will be able to use them during the transition to and from each session; as well as using them during the warm up/cool down.

By choosing the ‘Trek Fit Training – Pay As You Go’ package you pay £6 per session. However, you may wish to look at the ‘Trek Fit Training – Buy 5 Get 1 Free’ Package (£30.00 for 6 sessions).

(Trek Fit Training was formerly known as Outdoor Circuit Training (OCT) – all previously purchased sessions under the OCT name will be carried forward)

 

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CANCELLED – 8am – Trek Fit Training

Join our Trek Fit Training (TFT) sessions and maximise your health & fitness potential. Each session led by Steve Ellis will be different in a variety of locations around Malmesbury; we will use a combination of fitness training mediums to aid your fitness progression.

Each session will start promptly and finish at the prescribed hour; we will meet at our usual place for Nordic Walking sessions on Station Yard Road outside Hilditch Auction Rooms, in Malmesbury. Free car parking (2 hours) is available in Station Yard Car Park.

As with all of our sessions, you will be encouraged and motivated to do as much as you feel you are able to; however, you must acknowledge and act accordingly to what your body is telling you….e.g. if you are feeling unusually tired, lightheaded, nauseas etc you must stop, rest, have a drink – not push on. Only continuing when you are ready.

You will need to carry water with you in a small rucksack, and if you have them, bring your Nordic Walking poles with you, as we will be able to use them during the transition to and from each session; as well as using them during the warm up/cool down.

By choosing the ‘Trek Fit Training – Pay As You Go’ package you pay £6 per session. However, you may wish to look at the ‘Trek Fit Training – Buy 5 Get 1 Free’ Package (£30.00 for 6 sessions).

(Trek Fit Training was formerly known as Outdoor Circuit Training (OCT) – all previously purchased sessions under the OCT name will be carried forward)

 

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8.40am – Nordic Walking for Health

Improve your Health with Nordic Walking at a pace that is appropriate for your level of health and fitness.

Daytime Session – this 1 hour “Nordic Walking for Health” session starts and finishes at the Station Yard Car Park in Malmesbury, and will incorporate a warm up, technique development, Nordic Walking and cool down with appropriate stretching. We meet outside the Hilditch Group entrance. Nordic Walking is a sociable, fun and full-body workout activity, “Nordic Walking for Health” is suitable for those wishing to Nordic Walk at a lower intensity; as well as for rehabilitation following injury or illness (after consultation with a medical professional).

Fees – we provide the specific Nordic Walking poles should you require them. Cost £8.50 with own Nordic Walking poles; and £11 with hire of Nordic Walking poles. We can also provide you with a wide variety of poles for purchase from 20% carbon to 100% Carbon.

We have a wide range of fee packages from £42 per month for unlimited Nordic Walking and “Buy 5 Get 1 Free” schemes. Please see our website for details http://www.geminioutdoor.com/nordic-walking/nordic-walking-prices-and-booking/

Contact – please contact us to book onto this session, or enquire about our wide range of activities that we regularly undertake both in the UK and overseas.

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7pm – Nordic Walking for Fitness – Malmesbury

Nordic Walking is fun, for everyone, sociable, burns loads of calories with minimal impact on joints; it is easy to learn and you will love the fantastic health benefits!

Evening Session: 1 hour of group Group Nordic Walking starting by the Station Road Car Park in Malmesbury, followed by 15 minutes of cool down and appropriate stretching. We meet just outside the Hilditch Group entrance. Nordic Walking is a sociable, fun and full-body workout activity, it is suitable for all levels of fitness ability and exercise experience.

“We start and finish together as a group and in the middle everyone

is challenged according to their own ability...”

Poles & Fees: We provide the specific Nordic Walking poles should you require them. Cost £9.25 with own Nordic Walking poles; and £12.00 with hire of Nordic Walking poles. We can also provide you with a wide variety of poles for purchase from 20% Carbon to 100% Carbon.

We have a wide range of fee packages starting from £42 per month for unlimited Nordic Walking and “Buy 5 Get 1 Free” schemes. Please see our website for details http://www.geminioutdoor.com/nordic-walking/nordic-walking-prices-and-booking/

Contact: Please contact us to book onto this session, or enquire about our wide range of activities that we regularly undertake both in the UK and overseas.

Continue Reading

9am – Nordic Walking for Fitness – Malmesbury

Nordic Walking is fun, for everyone, sociable, burns loads of calories with minimal impact on joints; it is easy to learn and you will love the fantastic health benefits!

Daytime Session – this session is 1 hour of group Group Nordic Walking starting at the Station Yard Car Park in Malmesbury, followed by 15 minutes of cool down and appropriate stretching. We meet just outside the Hilditch Group entrance. Nordic Walking is a sociable, fun and full-body workout activity, it is suitable for all levels of fitness ability and exercise experience.

“We start and finish together as a group and in the middle everyone

is challenged according to their own ability...”

Fees: We provide the specific Nordic Walking poles should you require them. Cost £9.25 with own Nordic Walking poles; and £12.00 with hire of Nordic Walking poles. We can also provide you with a wide variety of poles for purchase from 20% Carbon to 100% Carbon.

We have a wide range of fee packages starting from £42 per month for unlimited Nordic Walking and “Buy 5 Get 1 Free” schemes. Please see our website for details http://www.geminioutdoor.com/nordic-walking/nordic-walking-prices-and-booking/

Contact – please contact us to book onto this session, or enquire about our wide range of activities that we regularly undertake both in the UK and overseas.

Continue Reading

8am – Trek Fit Training

Join our Trek Fit Training (TFT) sessions and maximise your health & fitness potential. Each session led by Steve Ellis will be different in a variety of locations around Malmesbury; we will use a combination of fitness training mediums to aid your fitness progression.

Each session will start promptly and finish at the prescribed hour; we will meet at our usual place for Nordic Walking sessions on Station Yard Road outside Hilditch Auction Rooms, in Malmesbury. Free car parking (2 hours) is available in Station Yard Car Park.

As with all of our sessions, you will be encouraged and motivated to do as much as you feel you are able to; however, you must acknowledge and act accordingly to what your body is telling you….e.g. if you are feeling unusually tired, lightheaded, nauseas etc you must stop, rest, have a drink – not push on. Only continuing when you are ready.

You will need to carry water with you in a small rucksack, and if you have them, bring your Nordic Walking poles with you, as we will be able to use them during the transition to and from each session; as well as using them during the warm up/cool down.

By choosing the ‘Trek Fit Training – Pay As You Go’ package you pay £7.50 per session. However, you may wish to look at the Trek Fit Training – Buy 5 Get 1 Free Package  for £37.50 for 6 sessions.

(Trek Fit Training (TFT) was formerly known as Outdoor Circuit Training (OCT) – all previously purchased sessions under the OCT name will be honoured)

 

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9.45am – Nordic Walking for Fitness

Nordic Walking is fun, for everyone, sociable, burns loads of calories with minimal impact on joints; it is easy to learn and you will love the fantastic health benefits!

Daytime Session: Our Thursday morning session can either be 1 hour of group Group Nordic Walking or a 2-4 hour “Trail Walk” both of which are followed by 15 minutes of cool down and appropriate stretching. We meet at a different venue each Thursday morning, so either check out our WhatsApp Group (Members Only), Newsletter (free sign up on our Website Homepage) or contact us for details… nordic@geminioutdoor.com

“We start and finish together as a group and in the middle everyone

is challenged according to their own ability...”

Fees: We provide the specific Nordic Walking poles should you require them. Cost £9.25 with own Nordic Walking poles; and £12.00 with hire of Nordic Walking poles. We can also provide you with a wide variety of poles for purchase from 20% Carbon to 100% Carbon.

We have a wide range of fee packages starting from £42 per month for unlimited Nordic Walking and “Buy 5 Get 1 Free” schemes. Please see our website for details http://www.geminioutdoor.com/nordic-walking/nordic-walking-prices-and-booking/

Contact: Please contact us to book onto this session, or enquire about our wide range of activities that we regularly undertake both in the UK and overseas.

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Gauzebrook Gallivant 2018

Following on from the success of events in 2016 & 2017 in which an estimated £2500 has been raised; we are once again privileged to organise this years fundraising walk on behalf of the Gauzebrook Group.

The “Gauzebrook Gallivant 2018” is a 22½ mile (36km) circular walk, taking in the 8 villages and 9 churches in the Gauzebrook ParishThe walk will be held on Saturday 12th May 2018, and will take around 11-hours to complete. We will be mainly using public footpaths and country lanes that will take us in a clockwise direction through the Parish starting from Stanton St Quintin, as we enjoy the stunning countryside and company of fellow walkers. This walk is open to all; however, if you would like to walk only certain stages of the route with the main group, this can also be achieved.

Starting early morning from St Giles Church in Stanton St Quintin (roadside parking in village), we will head through Stanton Wood on our journey to the impressively listed St Giles Church on the outskirts of Alderton; from here it is just a short walking section to St Mary with St Ethelbert Church at Luckington, a popular visitors attraction for fans and followers of Pride & Prejudice, and the first of our refreshment breaks. Our next stop will be at Holy Cross Church in Sherston. Leaving Sherston, we head in an easterly direction towards the idyllic woodland location of Easton Grey Parish Church, with its recently preserved Victorian interior. Leaving Easton Grey, we head across the fields, through glorious woodland to the parish of Foxley and the smallest church in England at Bremilham, before returning to Foxley Church for refreshment. This latter stage has been designated the “Children’s Walk” and is an ideal opportunity to encourage some of the younger members of the Parish to join in and walk with us from Foxley to Bremilham and return to Foxley – details in FAQ below. Leaving Foxley, we head the short distance across the fields to Norton Church; after a brief stop, we head further south to St Mary Magdalene Church at Hullavington. Our final leg is the return journey back to our starting point at St Giles Church in Stanton St Quintin, where we will be able to enjoy refreshments on the patio at the Stanton Manor Hotel.

The entire proceeds will go to the “Gauzebrook Churches Children’s Worker Fund.

To enter, your suggested donations will be made via ‘website’ (details to follow). There will be an “Early Bird” suggested donation of £21 by the end of March 2018; thereafter, £25, or £3 per leg of the walk.

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Colours of poles may vary from the photographs on the website.