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9.45am – Nordic Walking for Fitness – Malmesbury

Nordic Walking is fun, for everyone, sociable, burns loads of calories with minimal impact on joints; it is easy to learn and you will love the fantastic health benefits!

Daytime Session – this session is 1 hour of group Group Nordic Walking starting at the Station Yard Car Park in Malmesbury, followed by 15 minutes of cool down and appropriate stretching. We meet just outside the Hilditch Group entrance. Nordic Walking is a sociable, fun and full-body workout activity, it is suitable for all levels of fitness ability and exercise experience.

“We start and finish together as a group and in the middle everyone

is challenged according to their own ability...”

Fees: We provide the specific Nordic Walking poles should you require them. Cost £9.25 with own Nordic Walking poles; and £12.00 with hire of Nordic Walking poles. We can also provide you with a wide variety of poles for purchase from 20% Carbon to 100% Carbon.

We have a wide range of fee packages starting from £42 per month for unlimited Nordic Walking and “Buy 5 Get 1 Free” schemes. Please see our website for details http://www.geminioutdoor.com/nordic-walking/nordic-walking-prices-and-booking/

Contact – please contact us to book onto this session, or enquire about our wide range of activities that we regularly undertake both in the UK and overseas.

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8am – Trek Fit Training – Malmesbury

Join our Trek Fit Training (TFT) sessions and maximise your health & fitness potential. Each session led by Steve Ellis will be different in a variety of locations around Malmesbury; we will use a combination of fitness training mediums to aid your fitness progression.

Each session will start promptly and finish at the prescribed hour; we will meet at our usual place for Nordic Walking sessions on Station Yard Road outside Hilditch Auction Rooms, in Malmesbury. Free car parking (2 hours) is available in Station Yard Car Park.

As with all of our sessions, you will be encouraged and motivated to do as much as you feel you are able to; however, you must acknowledge and act accordingly to what your body is telling you….e.g. if you are feeling unusually tired, lightheaded, nauseas etc you must stop, rest, have a drink – not push on. Only continuing when you are ready.

You will need to carry water with you in a small rucksack, and if you have them, bring your Nordic Walking poles with you, as we will be able to use them during the transition to and from each session; as well as using them during the warm up/cool down.

By choosing the ‘Trek Fit Training – Pay As You Go’ package you pay £6 per session (£7.50 wef 31/1/18). However, you may wish to look at the ‘Trek Fit Training – Buy 5 Get 1 Free’ Package  for £30.00 for 6 sessions (£35.00 wef 31/1/18).

(Trek Fit Training was formerly known as Outdoor Circuit Training (OCT) – all previously purchased sessions under the OCT name will be carried forward)

 

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CANCELLED – 8am – Trek Fit Training

Join our Trek Fit Training (TFT) sessions and maximise your health & fitness potential. Each session led by Steve Ellis will be different in a variety of locations around Malmesbury; we will use a combination of fitness training mediums to aid your fitness progression.

Each session will start promptly and finish at the prescribed hour; we will meet at our usual place for Nordic Walking sessions on Station Yard Road outside Hilditch Auction Rooms, in Malmesbury. Free car parking (2 hours) is available in Station Yard Car Park.

As with all of our sessions, you will be encouraged and motivated to do as much as you feel you are able to; however, you must acknowledge and act accordingly to what your body is telling you….e.g. if you are feeling unusually tired, lightheaded, nauseas etc you must stop, rest, have a drink – not push on. Only continuing when you are ready.

You will need to carry water with you in a small rucksack, and if you have them, bring your Nordic Walking poles with you, as we will be able to use them during the transition to and from each session; as well as using them during the warm up/cool down.

By choosing the ‘Trek Fit Training – Pay As You Go’ package you pay £6 per session. However, you may wish to look at the ‘Trek Fit Training – Buy 5 Get 1 Free’ Package (£30.00 for 6 sessions).

(Trek Fit Training was formerly known as Outdoor Circuit Training (OCT) – all previously purchased sessions under the OCT name will be carried forward)

 

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CANCELLED – 8am – Trek Fit Training

Join our Trek Fit Training (TFT) sessions and maximise your health & fitness potential. Each session led by Steve Ellis will be different in a variety of locations around Malmesbury; we will use a combination of fitness training mediums to aid your fitness progression.

Each session will start promptly and finish at the prescribed hour; we will meet at our usual place for Nordic Walking sessions on Station Yard Road outside Hilditch Auction Rooms, in Malmesbury. Free car parking (2 hours) is available in Station Yard Car Park.

As with all of our sessions, you will be encouraged and motivated to do as much as you feel you are able to; however, you must acknowledge and act accordingly to what your body is telling you….e.g. if you are feeling unusually tired, lightheaded, nauseas etc you must stop, rest, have a drink – not push on. Only continuing when you are ready.

You will need to carry water with you in a small rucksack, and if you have them, bring your Nordic Walking poles with you, as we will be able to use them during the transition to and from each session; as well as using them during the warm up/cool down.

By choosing the ‘Trek Fit Training – Pay As You Go’ package you pay £6 per session. However, you may wish to look at the ‘Trek Fit Training – Buy 5 Get 1 Free’ Package (£30.00 for 6 sessions).

(Trek Fit Training was formerly known as Outdoor Circuit Training (OCT) – all previously purchased sessions under the OCT name will be carried forward)

 

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8.40am – Nordic Walking for Health

Improve your Health with Nordic Walking at a pace that is appropriate for your level of health and fitness.

Daytime Session – this 1 hour “Nordic Walking for Health” session starts and finishes at the Station Yard Car Park in Malmesbury, and will incorporate a warm up, technique development, Nordic Walking and cool down with appropriate stretching. We meet outside the Hilditch Group entrance. Nordic Walking is a sociable, fun and full-body workout activity, “Nordic Walking for Health” is suitable for those wishing to Nordic Walk at a lower intensity; as well as for rehabilitation following injury or illness (after consultation with a medical professional).

Fees – we provide the specific Nordic Walking poles should you require them. Cost £8.50 with own Nordic Walking poles; and £11 with hire of Nordic Walking poles. We can also provide you with a wide variety of poles for purchase from 20% carbon to 100% Carbon.

We have a wide range of fee packages from £42 per month for unlimited Nordic Walking and “Buy 5 Get 1 Free” schemes. Please see our website for details http://www.geminioutdoor.com/nordic-walking/nordic-walking-prices-and-booking/

Contact – please contact us to book onto this session, or enquire about our wide range of activities that we regularly undertake both in the UK and overseas.

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7pm – Nordic Walking for Fitness – Malmesbury

Nordic Walking is fun, for everyone, sociable, burns loads of calories with minimal impact on joints; it is easy to learn and you will love the fantastic health benefits!

Evening Session: 1 hour of group Group Nordic Walking starting by the Station Road Car Park in Malmesbury, followed by 15 minutes of cool down and appropriate stretching. We meet just outside the Hilditch Group entrance. Nordic Walking is a sociable, fun and full-body workout activity, it is suitable for all levels of fitness ability and exercise experience.

“We start and finish together as a group and in the middle everyone

is challenged according to their own ability...”

Poles & Fees: We provide the specific Nordic Walking poles should you require them. Cost £9.25 with own Nordic Walking poles; and £12.00 with hire of Nordic Walking poles. We can also provide you with a wide variety of poles for purchase from 20% Carbon to 100% Carbon.

We have a wide range of fee packages starting from £42 per month for unlimited Nordic Walking and “Buy 5 Get 1 Free” schemes. Please see our website for details http://www.geminioutdoor.com/nordic-walking/nordic-walking-prices-and-booking/

Contact: Please contact us to book onto this session, or enquire about our wide range of activities that we regularly undertake both in the UK and overseas.

Continue Reading

9am – Nordic Walking for Fitness – Malmesbury

Nordic Walking is fun, for everyone, sociable, burns loads of calories with minimal impact on joints; it is easy to learn and you will love the fantastic health benefits!

Daytime Session – this session is 1 hour of group Group Nordic Walking starting at the Station Yard Car Park in Malmesbury, followed by 15 minutes of cool down and appropriate stretching. We meet just outside the Hilditch Group entrance. Nordic Walking is a sociable, fun and full-body workout activity, it is suitable for all levels of fitness ability and exercise experience.

“We start and finish together as a group and in the middle everyone

is challenged according to their own ability...”

Fees: We provide the specific Nordic Walking poles should you require them. Cost £9.25 with own Nordic Walking poles; and £12.00 with hire of Nordic Walking poles. We can also provide you with a wide variety of poles for purchase from 20% Carbon to 100% Carbon.

We have a wide range of fee packages starting from £42 per month for unlimited Nordic Walking and “Buy 5 Get 1 Free” schemes. Please see our website for details http://www.geminioutdoor.com/nordic-walking/nordic-walking-prices-and-booking/

Contact – please contact us to book onto this session, or enquire about our wide range of activities that we regularly undertake both in the UK and overseas.

Continue Reading

8am – Trek Fit Training

Join our Trek Fit Training (TFT) sessions and maximise your health & fitness potential. Each session led by Steve Ellis will be different in a variety of locations around Malmesbury; we will use a combination of fitness training mediums to aid your fitness progression.

Each session will start promptly and finish at the prescribed hour; we will meet at our usual place for Nordic Walking sessions on Station Yard Road outside Hilditch Auction Rooms, in Malmesbury. Free car parking (2 hours) is available in Station Yard Car Park.

As with all of our sessions, you will be encouraged and motivated to do as much as you feel you are able to; however, you must acknowledge and act accordingly to what your body is telling you….e.g. if you are feeling unusually tired, lightheaded, nauseas etc you must stop, rest, have a drink – not push on. Only continuing when you are ready.

You will need to carry water with you in a small rucksack, and if you have them, bring your Nordic Walking poles with you, as we will be able to use them during the transition to and from each session; as well as using them during the warm up/cool down.

By choosing the ‘Trek Fit Training – Pay As You Go’ package you pay £7.50 per session. However, you may wish to look at the Trek Fit Training – Buy 5 Get 1 Free Package  for £37.50 for 6 sessions.

(Trek Fit Training (TFT) was formerly known as Outdoor Circuit Training (OCT) – all previously purchased sessions under the OCT name will be honoured)

 

Continue Reading

9.45am – Nordic Walking for Fitness

Nordic Walking is fun, for everyone, sociable, burns loads of calories with minimal impact on joints; it is easy to learn and you will love the fantastic health benefits!

Daytime Session: Our Thursday morning session can either be 1 hour of group Group Nordic Walking or a 2-4 hour “Trail Walk” both of which are followed by 15 minutes of cool down and appropriate stretching. We meet at a different venue each Thursday morning, so either check out our WhatsApp Group (Members Only), Newsletter (free sign up on our Website Homepage) or contact us for details… nordic@geminioutdoor.com

“We start and finish together as a group and in the middle everyone

is challenged according to their own ability...”

Fees: We provide the specific Nordic Walking poles should you require them. Cost £9.25 with own Nordic Walking poles; and £12.00 with hire of Nordic Walking poles. We can also provide you with a wide variety of poles for purchase from 20% Carbon to 100% Carbon.

We have a wide range of fee packages starting from £42 per month for unlimited Nordic Walking and “Buy 5 Get 1 Free” schemes. Please see our website for details http://www.geminioutdoor.com/nordic-walking/nordic-walking-prices-and-booking/

Contact: Please contact us to book onto this session, or enquire about our wide range of activities that we regularly undertake both in the UK and overseas.

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9.45am – Nordic Walking for Fitness – Tetbury

Today’s Nordic Walking Session will be in Tetbury….apparently the Rail Yard Cafe will be open for post-walk refreshments…don’t forget your coffee money!

Nordic Walking is fun, for everyone, sociable, burns loads of calories with minimal impact on joints; it is easy to learn and you will love the fantastic health benefits!

Daytime Session: Our Thursday morning session can either be 1 hour of group Group Nordic Walking or a 2-4 hour “Trail Walk” both of which are followed by 15 minutes of cool down and appropriate stretching. We meet at a different venue each Thursday morning, so either check out our WhatsApp Group (Members Only), Newsletter (free sign up on our Website Homepage) or contact us for details… nordic@geminioutdoor.com

“We start and finish together as a group and in the middle everyone

is challenged according to their own ability...”

Fees: We provide the specific Nordic Walking poles should you require them. Cost £9.25 with own Nordic Walking poles; and £12.00 with hire of Nordic Walking poles. We can also provide you with a wide variety of poles for purchase from 20% Carbon to 100% Carbon.

We have a wide range of fee packages starting from £42 per month for unlimited Nordic Walking and “Buy 5 Get 1 Free” schemes. Please see our website for details http://www.geminioutdoor.com/nordic-walking/nordic-walking-prices-and-booking/

Contact: Please contact us to book onto this session, or enquire about our wide range of activities that we regularly undertake both in the UK and overseas.

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Colours of poles may vary from the photographs on the website.