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8.40am – Nordic Walking for Health

Improve your Health with Nordic Walking at a pace that is appropriate for your level of health and fitness.

Daytime Session – this 1 hour “Nordic Walking for Health” session starts and finishes at the Station Yard Car Park in Malmesbury, and will incorporate a warm up, technique development, Nordic Walking and cool down with appropriate stretching. We meet outside the Hilditch Group entrance. Nordic Walking is a sociable, fun and full-body workout activity, “Nordic Walking for Health” is suitable for those wishing to Nordic Walk at a lower intensity; as well as for rehabilitation following injury or illness (after consultation with a medical professional).

Fees – we provide the specific Nordic Walking poles should you require them. Cost £8.50 with own Nordic Walking poles; and £11 with hire of Nordic Walking poles. We can also provide you with a wide variety of poles for purchase from 20% carbon to 100% Carbon.

We have a wide range of fee packages from £42 per month for unlimited Nordic Walking and “Buy 5 Get 1 Free” schemes. Please see our website for details http://www.geminioutdoor.com/nordic-walking/nordic-walking-prices-and-booking/

Contact – please contact us to book onto this session, or enquire about our wide range of activities that we regularly undertake both in the UK and overseas.

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Colours of poles may vary from the photographs on the website.