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11.30am ~ Trek Fit Training ~ Malmesbury
October 7 @ 11:30 am - 12:30 pm
An event every week that begins at 11:30am on Wednesday, repeating indefinitely
COVID-19 Precautions – Please ensure you maintain 2m social distancing at all times; in addition, as helpful as we all want to be, under the current Government guidelines we cannot assist each other with passing poles over stiles etc, also carrying bottles, keys, fastening rucksack zips etc. You are strongly advised to carry hand sanitiser with you on all walks and activities; as well as thorough hand washing at your earliest opportunity. For those requiring Nordic Walking Pole Hire, please be assured we have procedures to ensure that you have clean straps and sanitised poles for you to use. You will be required to sanitise poles following your use; however, we will guide you through the procedure and provide the cleaning materials for you to use.
Join our Trek Fit Training (TFT) sessions and maximise your health & fitness potential. Each session led by Steve Ellis will be different in a variety of locations around Malmesbury; we will use a combination of fitness training mediums to aid your fitness progression.
Each session will start promptly and finish at the prescribed hour; we will meet at our usual place for Nordic Walking sessions on Station Yard Road outside Hilditch Auction Rooms, in Malmesbury. Free car parking (2 hours) is available in Station Yard Car Park.
As with all of our sessions, you will be encouraged and motivated to do as much as you feel you are able to; however, you must acknowledge and act accordingly to what your body is telling you….e.g. if you are feeling unusually tired, lightheaded, nauseas etc you must stop, rest, have a drink – not push on. Only continuing when you are ready.
You will need to carry water with you in a small rucksack, as well as your Nordic Walking poles, as we will use them during the transition to and from each session; as well as using them during the warm up/cool down.
In this COVID time, might we recommend that you get yourself the following Loop Bands and Elastic Flat Resistance Bands that we will use during most TFT sessions, and you’ll also have the kit to use at home, and should there be another lockdown, you’ll be ready for “Zoom TFT”! There are multiple bands in each purchase so great for developing your fitness with varying resistance; as well as sharing with your ‘household partner’. You’ll also need your own hand sanitiser, wipes, water and bags of energy!