Trek Fit Training
Trek Fit Training (TFT) was set up to help our members further develop their overall fitness for treks, in terms of cardiovascular endurance and strength. These benefits are often associated with some of our more adventurous treks (Mt. Toubkal, Kilimanjaro, Ariege, Cairngorms, Snowdonia etc); hence the name. But, the word got out that TFT is also great for general health and fitness, is great fun and challenging; thus, so many of our members use TFT even when they’re not planning on a big adventure.
TFT can be tailored exactly to your individual needs. During the hour-long outdoor session, we use a variety of training media (TRX, skipping rope, park benches, sports fields etc) to facilitate a challenging fitness experience.
Steve uses his 20 years of military fitness experience, 25 years of competitive canoeing; rugby playing & coaching; personal training since 2004; in addition to a teaching & coaching background to helps each person get the most of the time available.
TFT generally happens twice each week
Wednesday: 11am – 12pm
Saturday: 8am – 9am
TFT Prices: £7.50 for PAYG or £40.00 for a ‘B5GIF-TFT’ Deal.
Visit our Personal Training Prices and Booking page for more information and options.